This is how you can keep track of your daily meals, hydration, and weight:
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Open the app and go to the “Journal” tab at the bottom right of your screen
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Tap on the + symbol in the bottom middle of your screen to add hydration, meal, or weight entries
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Click on the blue drop for hydration entries, the green salad for meal entries or the purple scale for weight entries
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Once logged, you can see the date for which you logged journal entries, and you can scroll back and forth to view previous entries.
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You can also use the filter option (top right corner) to view specific types of entries only.