Carbs, protein, and fat budget explained

Carbs, protein, and fat

Carbs, proteins, and fats are crucial macronutrients. The key to long-term healthy eating is including all three in the appropriate ratios to ensure you get all of the nutrients you need.

The classic diet ratio recommended by Able is:

  • 50% Carbohydrates (4 calories per gram) 
  • 20% Protein (4 calories per gram)
  • 30% Fat (9 calories per gram)

We calculate your macronutrient recommendations according to your daily calorie budget. 

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