Carbs, protein, and fat budget explained
Carbs, protein, and fat
Carbs, proteins, and fats are crucial macronutrients. The key to long-term healthy eating is including all three in the appropriate ratios to ensure you get all of the nutrients you need.
The classic diet ratio recommended by Able is:
- 50% Carbohydrates (4 calories per gram)
- 20% Protein (4 calories per gram)
- 30% Fat (9 calories per gram)
We calculate your macronutrient recommendations according to your daily calorie budget.